The Missing Link Between Food, Energy, and Chronic Disease
Blood Sugar and Why It Matters
In Traditional Chinese Medicine, the Earth Element, linked to the Spleen, Pancreas, and Stomach, represents nourishment, stability, and feeling grounded in our bodies. Just as the earth provides fertile soil for plants to thrive, steady blood sugar provides the foundation for balanced energy, mood, and digestion.
When blood sugar swings too high or too low, the Earth element can feel unsettled. This often shows up as feeling tired, worried, irritable (“hangry”), craving comfort foods, or overeating. By tending to our blood sugar, we’re also tending to our inner Earth, helping ourselves feel centered, stable, nourished, and supported. Stable blood sugar is like building a slow burning fire with sturdy logs…it’s sustainable energy. Processed carbs and sugar are light building a fire with lighter fluid - it’s a burst of energy that quickly dies out, leaving us feeling empty, tired, and hungry again.
Why This Matters So Much
I am deeply passionate about helping people balance their blood sugar. Over time, elevated blood sugar has been linked to many of today’s most common chronic conditions, including heart disease, cancer, diabetes, PCOS, and even Alzheimer’s disease.
In a culture saturated with ultra-processed carbohydrates and sugar, keeping blood sugar balanced can feel incredibly challenging. And you’re not failing if it feels hard - our environment makes it hard. This is where education, consistency, and support can make a meaningful difference.
The good news? Small, simple shifts can go a long way.
6 Simple Hacks for Balancing Blood Sugar
Think of these practices as gentle, everyday ways to nourish your inner Earth, keeping you grounded, supported, and energized throughout the day.
1. Apple Cider Vinegar Before Meals
A tablespoon of apple cider vinegar in water before eating can gently support digestion and help reduce large blood sugar spikes.
2. Take a Short Walk After Meals
Even 10–15 minutes of relaxed to moderate movement after eating helps your body use energy more efficiently and can prevent that heavy, sluggish feeling and prevent big blood sugar spikes.
3. Save Carbs for Last
Eating vegetables and protein first, then enjoying starches at the end of the meal, helps slow sugar absorption and keeps blood sugar more stable.
4. Pair Carbs with Protein or Healthy Fat
Instead of eating carbs alone, pair them with protein or healthy fats. Think fruit with nut butter, toast with eggs, or rice with avocado. This helps energy last longer and reduces crashes.
5. Build and Tone Your Muscles
Lean muscle mass plays a powerful role in blood sugar regulation. Muscles use and burn sugar even at rest, making strength training one of the most effective tools for improving metabolic health.
6. Honor Regular Meal Times
The Spleen thrives on rhythm. Eating meals around the same time each day creates stability for digestion, mood, and energy levels.
“Food is medicine, and medicine is food.”
Want Support with Blood Sugar & Weight Loss?
If you’re ready for guidance, accountability, and a more holistic approach, we’d love to support you.
Check out our Effortless Weight Loss program or our 10 or 28 Day Detox Program to learn how we help patients balance blood sugar in a sustainable, nourishing way.
Whether you’re struggling with chronic illness, digestive discomfort, hormonal imbalance, or simply want to enhance your well-being, our tailored herbal and nutritional support can guide you toward optimal health. Our practitioners blend ancient Eastern healing practices with modern research to create sustainable health solutions that work for your unique needs.
