Events
Cultivating Balance Through Movement, Breath, and Connection
A community space for Qi Gong, meditation, and healing arts to nurture mind, body, and spirit.
Morning Medical Qi Gong w/ Shahida - Fridays
Medical Qi Gong is a movement-based cosmology rooted in Daoist practices that emphasize harmonizing with the seasons, connecting with Heaven and Earth energies, and balancing the Five Elements within the body. This practice integrates balance and standing postures, meditative movements, stretches, breathwork, and visualizations to cultivate overall well-being.
Benefits of this practice include strengthening of your vital life force or Qi, immunity, flexibility, balance, and longevity while reducing stress and quieting the mind. Scientific research has confirmed that Qi Gong practices is excellent for promoting cardiovascular health, improving circulation, increasing lung capacity, reducing cortisol, improving balance, and so much more!
Rise and Shine Yoga w/ Ambika
Rise and Shine Yoga w/ Ambika!
Join Ambika for a 50 minute yoga practice to start your day with intention. Each class will offer pranayama, asana, and meditation for all levels of practitioners. Sliding scale donation $8-$15
Learn more about Ambika here https://www.yogambika.com/about
Please sign up via the website to sign up, as class size is limited.
Payments taken through Venmo @Ambika-Selvan or cash, no change available 🙏🏼
Art of Self-Love: Gua Sha Facial
Modern medicine now recognizes that beauty, hormones, and longevity are deeply connected to three core systems:
the nervous system, circulation, and hormonal regulation.
For thousands of years, Traditional Chinese Medicine developed self-care therapies to regulate these systems before disease and aging take hold. Facial gua sha is not just a beauty ritual — it is a medical self-care therapy used in Chinese medicine to improve circulation, lymphatic drainage, and nervous system regulation.
In this class, you’ll learn a simple 5–10 minute daily routine you can use at home to support:
Brighter skin
Lymphatic health
Stress regulation
Natural facial vitality
Art of Self-Love: Women’s Spring Moxa
Modern medicine now recognizes that beauty, hormones, and longevity are deeply connected to three core systems:
the nervous system, circulation, and hormonal regulation.
For thousands of years, Traditional Chinese Medicine developed self-care therapies to regulate these systems before disease and aging take hold.
In Traditional Chinese Medicine, late winter and early spring are considered the most important time of year to warm, nourish, and protect the body’s core energy.
Moxibustion is a classical warming therapy used to:
Improve circulation and metabolism
Support immune resilience
Reduce joint pain and stiffness
Strengthen hormonal signaling
Warm the uterus and pelvic organs
You’ll learn safe, simple home protocols to support your hormones, digestion, joints, and immune system through the spring season. Moxa supplies will be available for purchase. Class recording and handout will be provided.
Art of Self-Love: Yoni Eggs
Modern medicine now recognizes that beauty, hormones, and longevity are deeply connected to three core systems:
the nervous system, circulation, and hormonal regulation.
For thousands of years, Traditional Chinese Medicine developed self-care therapies to regulate these systems before disease and aging take hold.
Pelvic health is foundational to hormonal balance, core stability, circulation, and sexual vitality. This class teaches pelvic floor self-care as a medical and neuromuscular therapy designed to:Rather than focusing on strength alone, this approach emphasizes:
Circulation
Nerve signaling
Relaxation and tone balance
Endocrine support
All instruction is professional, anatomical, and optional for at-home internal practice. Option to purchase yoni egg will be available, and class recording and handout will be provided.