As we transition into fall, it is a perfect time to gently remind ourselves that just as the seasons change, our wellness routines also need adjusting. Our physical beings ebb and flow in response to seasonal changes in our environment. In our efforts to maintain health, it is important to recognize these changes and shift our self-care routines to maintain balance.
According to Wu Xing, or Five Element Theory, the fall season is associated with the Metal Element. Metal has unique energetic characteristics that reflect the season itself: contraction, letting go, dryness, and coolness. Metal corresponds to the Lung and Large Intestine, and it is during this season that these organs need special nourishment and protection.
Let That Sh*t Go!!
Let That Sh*t Go!
First, our emotional and spiritual well-being deserves special attention, especially in these trying times. In the Huangdi Neijing, it is said that the seven emotions can give rise to ten thousand diseases. During the fall season, it is an ideal time to consciously acknowledge any grief or sadness we may be carrying and set an intention of letting go. This is not the same as forgetting or simply moving on. Rather, it is an acceptance and acknowledgment of the hardships life has handed us, and an act of self-love in which we remind ourselves that we no longer need to carry the pain.
This can be done in many ways. I prefer writing down an intention or an event that I know I still carry and burning the paper before meditation. This physical act, blended with spiritual intention, serves as a powerful reminder that harboring pain can create stagnation within, disrupting our sense of alignment and clarity.
Release with Healing Sound
Another option is a focused breathing session. Start by lying down and scanning your body, taking note of any areas that feel tense and consciously connecting with them. After settling in, breathe deeply into your abdomen, followed by a slow exhale while making the “Sssss” sound. In traditional Qigong practice, this sound is associated with the Metal Element and the Lung, encouraging the release of stagnation.
Protect the Yang
During fall, the transition from hot and humid weather to dry and cool conditions can challenge our body's Wei Qi, or protective energy, which is closely associated with the immune system in Traditional Chinese Medicine. It is important that we take steps to protect ourselves by supporting the Yang energy of the Lung and Large Intestine. The Yang aspect of our body's energy is responsible for warming, regulating movement, and protecting against external pathogens.
Wearing warm clothing is a simple method of protection, especially scarves to protect the neck and Lung region, and a haramaki, or belly wrap, to keep the abdomen warm. Additionally, small dietary changes for the season can make a meaningful difference. Limiting cold, frozen, and raw foods while enjoying cooked, warming meals, nourishing meats, and pungent or aromatic spices such as cinnamon, clove, ginger, and mustard can help support digestion and warmth during the cooler months.
As with all things in life, none of us are perfect. During this season, be mindful of your needs and forgiving toward yourself. We are all complex, overwhelmed, and overstimulated at times, so do your best to slow down and relax. You deserve the same time and consideration you so readily offer to others.
Consciously connect to your body with a body scan.
Ready to receive support this Fall?
