The Art of Self-Love: Ancient Wisdom for Beauty, Hormones & Longevity
A new 3-part educational series at Lawrence Acupuncture led by Shahida Spann-Ryan, LAc and Master of Traditional Chinese Medicine. Shahida is an expert in integrative medicine and specializes in fertility, perimenopause and women’s health.
Modern medicine now recognizes that beauty, hormones, and longevity are deeply connected to three core systems:
the nervous system, circulation, and hormonal regulation.
For thousands of years, Traditional Chinese Medicine developed self-care therapies to regulate these systems before disease and aging take hold.
This spring, we are offering a special three-part class series designed to teach women simple, clinically grounded self-care tools for:
Nervous system regulation
Hormonal balance & peri-menopause support
Pelvic vitality & sexual health
Circulation & lymphatic drainage
Healthy aging & longevity
Each class blends ancient techniques with modern anatomy and physiology — practical tools you can use at home to complement acupuncture and medical care.
Gua Sha Facial for Radiant Skin
February 19 | 6–7 PM
Women’s Spring Moxa for Optimizing Hormones
March 12 | 6–7 PM
Yoni Eggs for Pelvic Floor & Sexual Vitality
April 16 | 6–7 PM
Classes may be taken individually or as a full series.
Individual Class: $60 or all 3 Classes for $150. Recordings of each class are available for all participants and handouts will be provided.
Space is limited - reserve your spot now!
Women’s Spring Moxa
Warming Therapy for Hormones, Joints & Immunity
March 12 | 6–7 PM
In Traditional Chinese Medicine, late winter and early spring are considered the most important time of year to warm, nourish, and protect the body’s core energy.
Moxibustion is a classical warming therapy used to:
Improve circulation and metabolism
Support immune resilience
Reduce joint pain and stiffness
Strengthen hormonal signaling
Warm the uterus and pelvic organs
This class is especially beneficial for women experiencing:
Fatigue or low energy
Cold hands and feet
Joint inflammation
Vaginal dryness or low libido
Peri-menopause and hormonal transition
You’ll learn safe, simple home protocols to support your hormones, digestion, joints, and immune system through the spring season. Moxa supplies will be available for purchase. Class recording and handout will be provided.
Warm the body. Nourish the hormones. Build resilience for the year ahead.