The Art of Self-Love: Ancient Wisdom for Beauty, Hormones & Longevity

A new 3-part educational series at Lawrence Acupuncture led by Shahida Spann-Ryan, LAc and Master of Traditional Chinese Medicine. Shahida is an expert in integrative medicine and specializes in fertility, perimenopause and women’s health.

Modern medicine now recognizes that beauty, hormones, and longevity are deeply connected to three core systems:
the nervous system, circulation, and hormonal regulation.

For thousands of years, Traditional Chinese Medicine developed self-care therapies to regulate these systems before disease and aging take hold.

This spring, we are offering a special three-part class series designed to teach women simple, clinically grounded self-care tools for:

• Nervous system regulation

• Hormonal balance & peri-menopause support

• Pelvic vitality & sexual health

• Circulation & lymphatic drainage

• Healthy aging & longevity

Each class blends ancient techniques with modern anatomy and physiology — practical tools you can use at home to complement acupuncture and medical care.

Gua Sha Facial for Radiant Skin
February 19 | 6–7 PM

Women’s Spring Moxa for Optimizing Hormones
March 12 | 6–7 PM

Yoni Eggs for Pelvic Floor & Sexual Vitality
April 16 | 6–7 PM

Classes may be taken individually or as a full series.

Individual Class: $60 or all 3 Classes for $150. Recordings of each class are available for all participants and handouts will be provided.

Space is limited - reserve your spot now!

Yoni Eggs for Pelvic Floor & Sexual Vitality

Circulation, Core & Hormonal Health
April 16 | 6–7 PM

Pelvic health is foundational to hormonal balance, core stability, circulation, and sexual vitality — yet it is rarely taught in a clinical, empowering way.

This class teaches pelvic floor self-care as a medical and neuromuscular therapy designed to:

• Improve vaginal and uterine circulation

• Restore pelvic tone and relaxation

• Support hormonal signaling

• Enhance sensation and sexual vitality

• Prevent incontinence and pelvic dysfunction

• Support healthy aging of pelvic tissues

Rather than focusing on strength alone, this approach emphasizes:

Circulation
Nerve signaling
Relaxation and tone balance
Endocrine support

All instruction is professional, anatomical, and integrates ancient wisdom with modern research. Not internal practice with yoni eggs in person - you will be instructed on how to create an at-home internal practice. Option to purchase yoni egg will be available, and class recording and handout will be provided.

Pelvic vitality is not about grip strength — it’s about circulation, hormones, and longevity. Learn about this powerful modality to remodel and nourish your entire system from the base.