GuangJing Movement w/ Shahida
Spiral, undulate and dance in this unique movement practice that blends Qi Gong, yoga, and dance in a fun flow that will revitalize you head to toe! Recurring every Wednesday.
When
Wednesdays
9:00 – 10:00 AM
Where
Yellow Brick Yoga
1410 Kasold Dr. Ste. A1
Lawrence, KS, 66049
Want to Join Online?
—>see link below for virtual
Lead by
Shahida Spann-Ryan, LAc
GuanJing Movement w/ Shahida
GuanJing is a graceful somatic movement practice that weaves together the wisdom of Qi Gong, the expression of dance, and the mindfulness of yoga. Through fluid spirals, gentle waves, and patterns inspired by sacred geometry, you'll explore movement as a pathway to presence, creativity, and connection. This grounding yet expressive experience invites you to move with intention, awake your body's natural rhythms, and discover the beauty of creating poetry through motion as you dance in harmony with yourself and the world around you. This class is nonheated and open to all!
To Enroll, please sign up at Yellow Brick Yoga:
In person class- https://momence.com/l/K1hwvGeX
Virtual class- https://momence.com/l/a8hyZ0k4
**Please bring a yoga mat and perhaps extra cushion for the knees. Our practice will include breath work, floor warm-ups, kneeling postures, and standing postures. There are yoga mats available in the studio to borrow.