Events
Cultivating Balance Through Movement, Breath, and Connection
A community space for Qi Gong, meditation, and healing arts to nurture mind, body, and spirit.
*Stay Tuned for an entire library of online courses available….coming soon!
Rise and Shine Yoga w/ Ambika
Rise and Shine Yoga w/ Ambika!
Join Ambika for a 50 minute yoga practice to start your day with intention. Each class will offer pranayama, asana, and meditation for all levels of practitioners. Sliding scale donation $8-$15
Learn more about Ambika here https://www.yogambika.com/about
Please sign up via the website to sign up, as class size is limited.
Payments taken through Venmo @Ambika-Selvan or cash, no change available 🙏🏼
GuanJing Movement w/ Shahida
GuanJing is a graceful somatic movement practice that weaves together the wisdom of Qi Gong, the expression of dance, and the mindfulness of yoga. Through fluid spirals, gentle waves, and patterns inspired by sacred geometry, you'll explore movement as a pathway to presence, creativity, and connection. This grounding yet expressive experience invites you to move with intention, awake your body's natural rhythms, and discover the beauty of creating poetry through motion as you dance in harmony with yourself and the world around you.
Rise and Shine Yoga w/ Ambika
Rise and Shine Yoga w/ Ambika!
Join Ambika for a 50 minute yoga practice to start your day with intention. Each class will offer pranayama, asana, and meditation for all levels of practitioners. Sliding scale donation $8-$15
Learn more about Ambika here https://www.yogambika.com/about
Please sign up via the website to sign up, as class size is limited.
Payments taken through Venmo @Ambika-Selvan or cash, no change available 🙏🏼
Morning Medical Qi Gong w/ Shahida - Fridays
Medical Qi Gong is a movement-based cosmology rooted in Daoist practices that emphasize harmonizing with the seasons, connecting with Heaven and Earth energies, and balancing the Five Elements within the body. This practice integrates balance and standing postures, meditative movements, stretches, breathwork, and visualizations to cultivate overall well-being.
Benefits of this practice include strengthening of your vital life force or Qi, immunity, flexibility, balance, and longevity while reducing stress and quieting the mind. Scientific research has confirmed that Qi Gong practices is excellent for promoting cardiovascular health, improving circulation, increasing lung capacity, reducing cortisol, improving balance, and so much more!