Forest Bathing and Autumn Crane Qi Gong
Join us for expertly guided meditation in the woods and 1hour of soaring Crane Qi Gong on the prairie on sacred rustic land 15 min. north of Lawrence.
When
November 22, 1-3:30pm
Where
North of Lawrence
Location given once you register.
Lead by
Shahida Spann-Ryan, LAc & Shannon Gorres, MDiv, MA
Forest Bathing and Autumn Crane Qi Gong
I am delighted this fall to be partnering up with the incredibly talented Shannon Gorres for a very special seasonal workshop.
Held on her sacred land 15 min. north of Lawrence, Shannon will guide us in a deeply meditative and restorative practice of forest bathing. There are SO many benefits to this practice but below are just some of the things you will experience:
Reconnect: Feel the ancient rhythm of nature and rediscover your center.
Peace: Find deep stillness away from the noise of daily life.
Restore: Let spaciousness calm your mind and body, and welcome new insights.
If you’d like to learn more about Shannon and their forest bathing offerings (which are monthly!) please READ MORE HERE.
After our forest bathing experience we will transition to the spaciousness of the prairie and be led by Shahida Spann-Ryan in a flow of movements designed to help us attune to the unique energy of Fall and the Metal element. Starting with gentle warm ups, breathing and grounding, we will awaken the “Qi” or life force energy in the body. We’ll then be led into the simple yet profound Crane series where we’ll flow, learn to expand our wings, dance with the wind, and SOAR!
**available for all levels of experience, beginners welcome!